What do you want to change today?
As a hypnotist and integrative life coach, I help people make lasting changes in their lives. It starts with one question.
Could it be that simple?
Yes. It can.
Are you stuck on the habit road?
You find yourself doing the same things over and over. Feeling ways that you don’t want to feel.
Overwhelmed. Stressed. Anxious.
Setting goals and then never reaching them. Telling yourself “I’ll start tomorrow” and then tomorrow never comes.
What do YOU want to change today?
My clients make rapid, lasting changes by answering that simple question.
Such a simple question with a big impact. What are the possibilities?
You could write your book, ask for the raise, speak in front of a group with confidence and ease.
Reinvigorate your relationships, including the one you have with yourself.
Feel more joy. More happiness.
You could feel less stress and anxiety.
Change your relationship to food and exercise. Stop procrastinating. Make a plan to exit your job and start a new career.
The possibilities are there. What do you imagine for your life?
Using techniques based in neuroscience, I guide you to make rapid, lasting change and equip you with the tools to help yourself, any time you want.
Schedule a call today and let’s explore what we can change together.
Hello, I’m Alex.
I am an integrative life coach and change worker. I offer support and guidance to people in all aspects of their lives, whether personal or professional.
I help people break habits and stop patterns that are no longer useful or wanted using a variety of techniques, some based in hypnosis.
Making these changes leads my clients to understanding and knowledge, happiness, contentment and comfort in their lives.
Do you want:
To stop looking at your phone when you want to be tuned into your kid, spouse, partner?
To walk by the kitchen and not snack if you aren’t hungry?
To wake up each morning and know that you have the tools to help yourself if your day goes off track?
To have more ease and joy in your life?
To fall asleep easily and sleep through the night?
To live your life with intention?
Making changes will give you more space in your life to do the things that you want to do, instead of the things that you’ve been told you should do.
Do you see yourself in this list?
Lower your anxiety
Feel less stress
Eliminate frustration
Overcome procrastination
Stop overeating and mindless snacking
Sleep through the night
Experience chronic pain relief
Break creative blocks
Lead an intentional life
Wipe out cravings
Create and sustain an exercise habits
My clients achieve lasting change in our work together.
Using techniques based in neuroscience, I facilitate sessions that allow you to make lasting change. I equip you with the tools to help yourself, any time and any place you want. You will be able to calm your nervous system in a moment of stress, when your brain has been hijacked, and get back to YOU. To explore working with me, schedule a free coaching conversation. I look forward to meeting you.