Earth Medicine - a 5 Week Self-Care Journey
The night stretches out before her, the woman in the bed. She’s tired. Ready for her day to end. But her thoughts continue to swirl and circle, flashes of her day appearing behind closed eyes.
The rush to get out the door in the morning.
Perhaps the routine of kids, pets and partners. People and animals counting on her.
The thoughts continue.
Demands of the job. Endless to-do list at work and at home.
The mental load she carries every day.
Every single day.
In this quiet space where the darkness shelters her, she wonders how she can align the life that she dreams of with her day-to-day experiences. She wonders how to create the life she wants. How to shift her energy to something that is closer to the vision she has for her life.
Could the shift begin with loving herself more?
As you read these words, do they resonate with you? Do you see and feel similarities to your own life?
Are you ready to create change to allow the space for you to live the life you want?
A self-care journey is a beautiful way to sink into an intimate relationship with yourself during perimenopause.
Embrace the experience of building a mindful self-care practice in the company of women by joining Earth Medicine, a 5 Week Self-Care Journey. Kyona and Alex bring over 40 years of combined experience in Ayurveda, hypnosis, yoga, change work, plant medicines, sound therapy, and bodywork to the group.
During our time together, you will discover how to recognize qualities, trust your intuition, and utilize routines, rituals and earth medicine. Through these practices, you may invite more joy, authenticity and empowerment to your life.
Individual sessions with Kyona and Alex are included as a bonus.
In your session with Kyona, you will receive an Ayurvedic constitution analysis. We are influenced by our environment, and knowing more about your unique constitution can help you navigate and harmonize with the natural cycles. This also allows Kyona to be more intentional about the practices shared in the group sessions.
Alex will facilitate your exploration of your intention for the self-care experience in an individual session held the week before we begin. Using hypnosis and trance, you will connect with your inner guide, your unconscious mind and receive messages that will help shape your intention setting.
5 Weeks of Focus plus a special integration circle
We gather each week to share a different focus and experience: education, restorative yoga, hypnosis and trance, Ayurvedic daily practices, chakra meditation and sound bath.
We will create community, share energetic space and support each other through the journey. You will be provided with journal prompts, tracking suggestions and selected written guides.
At the end of the program, you will be invited to join the ongoing Elevate with the Collective integration circle.
The Details
Earth Medicine meets for five weeks on Tuesdays at 4:30 pm PT / 7:30 pm ET, October 15, 22 & 29 and November 12 &19. All sessions will be held on Zoom. There will be no recordings shared to protect the privacy of all involved.
Our online community is hosted on Mighty Networks.
Registration for the guidance and services and does not include optional plant medicine.
Kyona is a Board Certified Ayurvedic Health Counselor, Ayurvedic Yoga Therapist, Auriculotherapy Practitioner, Integrative Nutrition Counselor, Vibrational Sound Therapist, Pelvic Steam Facilitator, Entheogenic Support Guide and Cannabis Educator.
With a mission to share over two decades of immersive study in conscious self-care and holistic modalities, Kyona educates and empowers women in their middle-essence to take an active role in their wellness by elevating awareness and restoring balance through appropriate diet, herbs, and lifestyle routines at kyveda academy.
Alex is a Certified Integrative Hypnotist and Change Worker dedicated to helping women create profound change and claim the lives of their dreams. She brings a holistic approach to her practice and addresses the mind, body and spirit in her facilitation.
After a long career in the corporate tech world, Alex recognized her true calling and pivoted to to study the power of our own minds and plant medicines. She’s passionate about empowering women to re-wire their own brains allowing exploration of the intersection of mind, body and spirit.
Embarking on a transformative journey with Alex means embracing change and unlocking the potential for a more empowered and fulfilling life.
Note: We do not encourage nor condone any illegal activity, including but not limited to the purchase, sale or use of illegal substances. We do not provide mental health or medical services. This offering is not a substitute for medical, psychological, or psychiatric diagnosis, treatment or advice. We are simply providing guidance on how to use earth medicine for the benefit of well-being.